A smartphone next to the bed can serve as a distraction when you should be sleeping, plus you may even use it as an alarm clock to get up in the morning…but your smartphone can also help with your sleep.
A sleep recording app that uses sensors built into your device can actually give you a good overview of your sleeping patterns and help you find problem areas.
Some of the free apps to look for include “Sleep Better” and “Sleep Bot” and they are available for both Apple and Android devices…but just remember never to put your phone under a pillow or blanket as it could overheat.
Sleep Better – For Android – For iOS
Sleep Bot – For Android – For iOS
