How well are you sleeping? If you have a fitness band or smartwatch you may already be tracking your sleep, but Fitbit users now have the ability to look even closer at their sleep habits.
The new Sleep schedule feature on the Fitbit App can set personalised sleep goals based on your sleep data to help you achieve a more consistent sleep pattern. Yes this means your fitbit device will be reminding you when it’s bedtime….and it’s time to wake up.
Enhanced Sleep Tracking Features
The new Sleep Schedule features on the Fitbit app will help you meet your sleep goals and maintain a more consistent pattern of sleep through these tools:
- Sleep Goal: Based on your sleep data from your Fitbit tracker, you can follow the app’s personalised recommendations or set your target number of hours to make sure you’re getting enough sleep each night.
- Bedtime and Wake Up Targets: Based on your sleep goal and past sleep behaviour from your Fitbit tracker, the app will recommend target bedtime and wake up times. You can customise these based on your personal preferences and schedule.
- Bedtime and Wake Up Reminders: To help you reach your sleep goal and regularly go to bed and wake up more consistently, you can receive push notification reminders on your smartphone. You can also set a silent wake alarm on your Fitbit tracker based on your wake up target.
- Sleep Schedule History Chart: Track your sleep consistency over time to determine if you’re meeting your goals or if you need to adjust your sleep schedule.
Get more information at www.fitbit.com.
