If you spend most of your day in front of a computer, then it’s important to take a break…afterall out bodies weren’t exactly designed for sitting hunched over a keyboard and mouse staring at a computer screen all day.
Now while it’s all very well to recommend breaks, here’s a free program for your computer that will remind you take a few moments out when needed.
It’s called Work Rave, and it will frequenly alert you to take micro-pauses and rest breaks from your computer, even if it’s just to get up and walk around for a few minutes and focus your eyes on something other than a screen.
The program will even warn you when you reach your daily limit for sitting at your desk…although you boss may argue otherwise.
Download Work Rave free at http://www.workrave.org/
