{"id":4387,"date":"2015-04-20T23:15:58","date_gmt":"2015-04-20T13:15:58","guid":{"rendered":"http:\/\/www.techdaily.com.au\/b2\/?p=4387"},"modified":"2015-04-20T23:15:58","modified_gmt":"2015-04-20T13:15:58","slug":"apps-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/techdaily.com.au\/b2\/apps-to-help-you-sleep\/","title":{"rendered":"Apps to help you sleep"},"content":{"rendered":"<p><a href=\"http:\/\/www.techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4399\" src=\"http:\/\/www.techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better.png\" alt=\"sleep better\" width=\"147\" height=\"148\" srcset=\"https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better.png 184w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better-150x150.png 150w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better-55x55.png 55w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2015\/04\/sleep-better-75x75.png 75w\" sizes=\"auto, (max-width: 147px) 100vw, 147px\" \/><\/a>A smartphone next to the bed can serve as a distraction when you should be sleeping, plus you may even use it as an alarm clock to get up in the morning&#8230;but your smartphone can also help with your sleep.<\/p>\n<p><strong>\u00a0<\/strong>A sleep recording app that uses sensors built into your device can actually give you a good overview of your sleeping patterns and help you find problem areas.<\/p>\n<p><strong>\u00a0<\/strong>Some of the free apps to look for include \u201cSleep Better\u201d and \u201cSleep Bot\u201d and they are available for both Apple and Android devices&#8230;but just remember never to put your phone under a pillow or blanket <a href=\"http:\/\/www.komando.com\/happening-now\/264288\/one-smartphone-could-burn-your-house-down\" target=\"_blank\">as it could overheat.<\/a><\/p>\n<p><strong>Sleep Better<\/strong> &#8211;<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.sleepbetter.lite&amp;hl=en\" target=\"_blank\"> For Android<\/a> &#8211; <a href=\"https:\/\/itunes.apple.com\/us\/app\/sleep-better-sleeping-cycle\/id922541792?mt=8\" target=\"_blank\">For iOS<\/a><\/p>\n<p><strong>Sleep Bot<\/strong> &#8211; <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lslk.sleepbot&amp;hl=en\" target=\"_blank\">For Android<\/a> &#8211; <a href=\"https:\/\/itunes.apple.com\/au\/app\/sleepbot-smart-cycle-alarm\/id578829107?mt=8\" target=\"_blank\">For iOS<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A smartphone next to the bed can serve as a distraction when you should be sleeping, plus you may even use it as an alarm clock to get up in the morning&#8230;but your smartphone can also help with your sleep. \u00a0A sleep recording app that uses sensors built into your device can actually give you a good overview of your<a class=\"more-link\" href=\"https:\/\/techdaily.com.au\/b2\/apps-to-help-you-sleep\/\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[824],"tags":[450,1178,1177],"class_list":["post-4387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-android-app","tag-ios-app","tag-sleep-app"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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