{"id":5185,"date":"2016-06-29T17:16:45","date_gmt":"2016-06-29T07:16:45","guid":{"rendered":"http:\/\/www.techdaily.com.au\/b2\/?p=5185"},"modified":"2016-06-29T17:16:45","modified_gmt":"2016-06-29T07:16:45","slug":"fitbit-wants-to-you-sleep-better","status":"publish","type":"post","link":"https:\/\/techdaily.com.au\/b2\/fitbit-wants-to-you-sleep-better\/","title":{"rendered":"Fitbit wants to you sleep better"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5186 \" src=\"http:\/\/www.techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-291x300.png\" alt=\"Fitbit for sleep tracking\" width=\"161\" height=\"166\" srcset=\"https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-291x300.png 291w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-145x150.png 145w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-993x1024.png 993w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-53x55.png 53w, https:\/\/techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852.png 1051w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/>How well are you sleeping? \u00a0If you have a fitness band or smartwatch you may already be tracking your sleep, but Fitbit users now have the ability to look even closer at their sleep habits.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The new Sleep schedule feature on the <a href=\"https:\/\/www.fitbit.com\/au\/app\">Fitbit App<\/a> can set personalised sleep goals based on your sleep data to help you achieve a more consistent sleep pattern. \u00a0\u00a0Yes this means your fitbit device will be reminding you when it\u2019s bedtime&#8230;.and it\u2019s time to wake up.<\/span><\/p>\n<p><strong>Enhanced Sleep Tracking Features <\/strong><\/p>\n<p>The new Sleep Schedule features on the Fitbit app will help you meet your sleep goals and maintain a more consistent pattern of sleep through these tools:<\/p>\n<ul>\n<li><strong>Sleep Goal:<\/strong> Based on your sleep data from your Fitbit tracker, you can follow the app\u2019s personalised recommendations or set your target number of hours to make sure you\u2019re getting enough sleep each night.<\/li>\n<li><strong>Bedtime and Wake Up Targets:<\/strong> Based on your sleep goal and past sleep behaviour from your Fitbit tracker, the app will recommend target bedtime and wake up times. You can customise these based on your personal preferences and schedule.<\/li>\n<li><strong>Bedtime and Wake Up Reminders:<\/strong> To help you reach your sleep goal and regularly go to bed and wake up more consistently, you can receive push notification reminders on your smartphone. You can also set a silent wake alarm on your Fitbit tracker based on your wake up target.<\/li>\n<li><strong>Sleep Schedule History Chart:<\/strong> Track your sleep consistency over time to determine if you\u2019re meeting your goals or if you need to adjust your sleep schedule.<\/li>\n<\/ul>\n<p>Get more information at <a href=\"https:\/\/help.fitbit.com\/articles\/en_US\/Help_article\/Sleep-tracking-FAQs\" target=\"_blank\">www.fitbit.com.<\/a><\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/alKVYSIxGpw?controls=0&amp;showinfo=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; How well are you sleeping? \u00a0If you have a fitness band or smartwatch you may already be tracking your sleep, but Fitbit users now have the ability to look even closer at their sleep habits. The new Sleep schedule feature on the Fitbit App can set personalised sleep goals based on your sleep data to help you achieve a<a class=\"more-link\" href=\"https:\/\/techdaily.com.au\/b2\/fitbit-wants-to-you-sleep-better\/\">[Read More&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[824],"tags":[1304,1418,1187],"class_list":["post-5185","post","type-post","status-publish","format-standard","hentry","category-news","tag-fitbit","tag-sleep-tracking","tag-smart-watch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitbit wants to you sleep better - Tech Daily with Andy Wells<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/techdaily.com.au\/b2\/fitbit-wants-to-you-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitbit wants to you sleep better - Tech Daily with Andy Wells\" \/>\n<meta property=\"og:description\" content=\"&nbsp; How well are you sleeping? \u00a0If you have a fitness band or smartwatch you may already be tracking your sleep, but Fitbit users now have the ability to look even closer at their sleep habits. The new Sleep schedule feature on the Fitbit App can set personalised sleep goals based on your sleep data to help you achieve a[Read More...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/techdaily.com.au\/b2\/fitbit-wants-to-you-sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Tech Daily with Andy Wells\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/techdailyradio\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-29T07:16:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.techdaily.com.au\/b2\/wp-content\/uploads\/2016\/06\/Fitbit-for-sleep-tracking-e1467184277852-291x300.png\" \/>\n<meta name=\"author\" content=\"Andy Wells\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Wells\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/\"},\"author\":{\"name\":\"Andy Wells\",\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/#\\\/schema\\\/person\\\/e7055c2d78fb67aa20630476da3de45d\"},\"headline\":\"Fitbit wants to you sleep better\",\"datePublished\":\"2016-06-29T07:16:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/\"},\"wordCount\":281,\"image\":{\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.techdaily.com.au\\\/b2\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/Fitbit-for-sleep-tracking-e1467184277852-291x300.png\",\"keywords\":[\"fitbit\",\"sleep tracking\",\"smart watch\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/\",\"url\":\"https:\\\/\\\/techdaily.com.au\\\/b2\\\/fitbit-wants-to-you-sleep-better\\\/\",\"name\":\"Fitbit wants to you sleep better - 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